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A recent study has established a connection between sleep quality and mental health in young people, emphasizing that good sleep contributes to improved psychological well-being. The study also showed that eating fruits and vegetables and engaging in physical activity are closely linked to mental health, highlighting the importance of a healthy lifestyle in promoting psychological wellness.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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