Expert-Recommended Brain-Boosting Fish
A study has found that consuming omega-3-rich fish reduces the risk of cognitive decline with age, thanks to the brain's benefit from healthy fats that enhance mental functions and protect against Alzheimer's disease and dementia.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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