Overlooked deficiency linked to fatigue and weight gain

Iodine deficiency is one of the problems that affect thyroid health, leading to disorders such as gland enlargement, weight gain, dryness, and hair loss. Iodine is an essential element for the production of thyroid hormones that regulate metabolic processes. It is naturally available in seaweed, fish, and dairy products. The World Health Organization recommends a daily intake of 150 micrograms of iodine for adults, and increasing the importance of boosting consumption by fortifying salt with iodine.

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