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Research links natural juice to better mental health
A study from Newcastle University has shown that consuming fruit juice or smoothies daily for four weeks can improve mental health and reduce symptoms of depression, with a difference of 2.52 points on the symptom scale. Participants who drank the beverages demonstrated a noticeable improvement without any negative impact on metabolism or blood sugar levels, supporting the idea that simple dietary changes can contribute to better mental health.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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