Study links alcohol to altered food cravings

Research indicates that alcohol consumption increases cravings for savory, high-fat, processed foods, leading to higher calorie intake. A study of Australian dietary habits found drinkers consumed approximately 40% more calories than recommended norms, mainly due to increased intake of unsatiating, protein-devoid foods. Experts suggest moderating alcohol intake and choosing healthier, minimally processed snacks to reduce overeating and potential weight gain associated with drinking.

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