16 Days
Source:
البلاد
Source: البلاد
16 Daysالبلاد
Source: البلاد
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A study from Loughborough University in the UK explains that running longer distances in a natural environment over 30 minutes enhances mood, enjoyment, and the desire to repeat the activity, without increasing feelings of fatigue compared to running in an urban environment. The study shows that people cover longer distances and feel generally better when exercising in natural areas, while keeping their heart rate low. It encourages choosing natural settings for running to boost enthusiasm and consistency in exercise, noting that the results do not guarantee long-term commitment or permanent fitness improvement, but they do provide motivation to explore different routes that evoke enjoyment and improve mental well-being.
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