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Sugar-Smart Dairy Choice
Low-fat cottage cheese and Greek yogurt have similar protein content, with each providing about 23 grams per cup. Both can be included in a balanced diet to support blood sugar control. The protein and fat in cottage cheese may help slow stomach emptying, while probiotics in some types of Greek yogurt may help lower fasting blood sugar, hemoglobin A1c, and insulin—especially in people with prediabetes or type 2 diabetes. The article doesn’t identify one as a better choice for everyone; the choice depends on a person’s diet, and yogurt can be paired with fiber-rich foods.
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