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Drinking coffee in moderation is associated with health benefits, provided it is not consumed excessively and not on an empty stomach. An expert noted that one cup a day after breakfast is sufficient, and that drinking more or overdoing it may cause symptoms such as anxiety and increased heart rate. She mentioned that some people might need decaffeinated coffee if they show signs of caffeine sensitivity, and emphasized the importance of avoiding excess to preserve its benefits and prevent potential harm.
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