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بوابة الأهرام
Four evening habits to improve digestion
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The article discusses four nighttime habits that promote digestion and help reduce discomfort during sleep. These habits include simple practices such as having light snacks before bedtime and avoiding fatty foods, with an emphasis on maintaining a comfortable body position while sleeping and drinking enough water. These habits assist in improving the digestion process and minimizing stomach issues that could lead to sleep disturbances.
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