7 Hrs
Source:
صدى البلد
Manal Ezz El-Din on milk allergy vs lactose intolerance
Dr. Manal Ezz Eddin discussed the difference between milk allergy and lactose intolerance, clarifying that milk allergy involves an immune response to certain proteins like casein, presenting symptoms such as itching, redness, and diarrhea. In contrast, lactose intolerance results in digestive disturbances like bloating and gas due to a deficiency of the enzyme lactase. She recommended avoiding products containing the allergenic proteins and using suitable dietary alternatives, noting that products like yogurt and buttermilk may be more appropriate for those with lactose intolerance. She added that plant-based milk alternatives, such as soy milk, oat milk, and almond milk, are available, but should be selected according to one's health condition and nutritional needs. She pointed out that soy milk contains isoflavones and proteins, while individuals with diabetes should check the carbohydrate and sugar content. She emphasized that animal milk remains a suitable option for those who tolerate it, provided the best alternative is chosen based on their health status.
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