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Health Highlights: Factors Raising Osteoporosis Risk
The Ministry of Health reveals five factors that increase the risk of osteoporosis: lack of physical activity, low body weight, vitamin D and calcium deficiencies, eating disorders and malabsorption, and repeated exposure to falls and previous fractures. The ministry also emphasizes that smoking and alcohol consumption further contribute to the increased risks to bone health. It recommends maintaining bone health through a balanced diet rich in calcium and vitamin D, engaging in regular physical activity, avoiding smoking, and consulting a doctor if risk factors or a history of fractures are present. Osteoporosis is a condition characterized by weakened bones that are prone to fractures, often progressing without obvious symptoms in its early stages. Therefore, prevention and medical assessment are essential, especially with advancing age.
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