93 Days
Source:
The Guardian
Overexertion at gym leads to hospital
Excessive exercise can cause exertional rhabdomyolysis, a serious condition where muscle cell contents flood the bloodstream, potentially damaging the kidneys. The author experienced this after an intense bootcamp workout, with a blood enzyme level far above normal, leading to a seven-day hospital stay. The article emphasizes that all individuals, including athletes, are at risk when pushing muscles to extremes, and stresses the importance of gradual training and self-awareness to prevent severe health complications.
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