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المشهد
Cardiologist-Recommended Foods for Men
Cardiologists recommend several foods to support men's heart health, including fatty fish such as salmon and sardines, which are rich in omega-3 fatty acids; oats, which contain beta-glucan fibers to help lower bad cholesterol levels; nuts, which promote vascular health when consumed in moderation; leafy green vegetables that supply the body with potassium and magnesium; and blueberries and antioxidant-rich fruits that protect cells from oxidative stress.
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