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الصحة والعلوم الشرق الأوسط
Fennel's health advantages
Fennel is a flowering plant belonging to the carrot and celery family. It has been used in cooking and medicine since ancient times, especially in the Mediterranean region. It is a rich source of nutrients such as fiber, potassium, and vitamin C. Fennel boasts health benefits including improving digestion, alleviating menstrual pain, and reducing cramps. Additionally, it contains antioxidants that help combat cell damage and lower the risk of chronic diseases. When consumed in moderation, it is considered safe; however, caution should be taken regarding potential risks such as allergies, effects during pregnancy or breastfeeding, and interactions with medications.
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