Omega-3s and blood sugar effects

Fish oil or Omega-3 supplements do not show a significant impact on blood sugar levels according to recent reviews and studies. Multiple studies have reported varied results; some indicate a slight reduction in fasting blood sugar, while others have found no statistically significant difference when using these supplements. Experts recommend not relying on Omega-3 as a primary option for blood sugar control, and advise consulting a doctor and taking a moderate dose if someone decides to use them.

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