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الصحة والعلوم الشرق الأوسط
Potassium's role and sources
Potassium is an essential mineral for maintaining the health of the body, as it helps regulate nerve and muscle functions, reduce blood pressure, protect bones from deterioration, and prevent the formation of kidney stones. Adults need about 4,700 milligrams daily, while requirements for children vary by age, ranging from 700 milligrams for infants to 4,500 milligrams for teenagers. Some of the most prominent dietary sources include bananas, potatoes, and oranges. It is recommended to consume fruits and vegetables rich in potassium to help lower blood pressure and strengthen bones.
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