4 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The intense craving for sweets is attributed to genetic, biological, and psychological factors. When sugar is consumed, the body releases serotonin and endorphins, creating feelings of happiness and euphoria. The problem is worsened by the increased sugar content in processed foods like bread, yogurt, and juices, making it difficult to control intake. To help reduce cravings, it is recommended to eat small amounts when necessary, combine healthy foods with desserts, engage in physical activity and change the environment, prioritize quality over quantity, and maintain a regular eating schedule every 3 to 5 hours. These strategies assist in managing sugar consumption and limiting overindulgence without feeling deprived.
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