33 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
33 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
33 DaysReady to play
Ready to play
Sleep deprivation is linked to a decline in mental abilities and an acceleration of brain aging with age. It also increases the risk of developing diseases such as diabetes and heart conditions. Sleep patterns change as people age, with older adults going to bed earlier and waking up earlier, along with a decrease in sleep quality and more frequent night awakenings. Lack of sleep affects cognitive functions, impairing concentration, memory, and emotions. Good sleep is believed to be important in preventing cognitive decline and dementia, as it helps to clear the brain of toxic proteins and reduce inflammation.
Notice: This Is an AI-Generated Summary
Comments (0)