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الصحة والعلوم الشرق الأوسط
Pre-bed drink for brain health
The article aims to clarify the benefits of sour cherry juice in improving sleep quality and supporting brain health. Sour cherry juice is a natural source of melatonin, which regulates the sleep-wake cycle, helping to increase sleep duration and enhance its quality. This, in turn, boosts alertness, memory, and concentration, especially among the elderly. Studies indicate that consuming sour cherry products can reduce mental fatigue and generally improve cognitive performance, with the potential to sustainably contribute to maintaining brain health by enhancing memory and attention functions. Therefore, it is recommended to regularly consume the juice as part of an evening routine to fully support sleep and cognitive health.
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