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الصحة والعلوم الشرق الأوسط
Women over fifty: 5 bedtime tips
After the age of fifty, women begin to face hormonal changes that affect their health, especially during menopause, leading to loss of muscle mass and increased accumulation of visceral fat, along with oral health issues such as dry mouth and tooth decay. It is recommended to adopt an evening routine that includes eating a light, protein-rich snack to support muscle building, brushing teeth to maintain oral health, placing a glass of water beside the bed for hydration, taking magnesium supplements to promote relaxation and sleep, and practicing diaphragmatic breathing to soothe the body and mind. These simple habits contribute to improving physical and mental health as one ages and help prepare for a more active and healthier day.
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