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الصحة والعلوم الشرق الأوسط
Potential effects of daily energy drinks
Consuming energy drinks daily can lead to various health problems, including sleep disturbances caused by elevated caffeine levels ranging from 41 to 246 milligrams per container. This can result in delayed sleep, insomnia, weakened immune functions, and an increased risk of chronic diseases such as obesity, heart disease, and diabetes. Additionally, these beverages can cause a temporary rise in blood pressure and heart rate, with possible symptoms like palpitations, tension, and hand tremors, especially with repeated use. Furthermore, ongoing consumption of energy drinks is associated with increased stress and anxiety levels, as well as higher blood sugar, which together elevate the risk of developing type 2 diabetes and cardiovascular diseases. These effects also have negative impacts on both mental and physical health.
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