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الصحة والعلوم الشرق الأوسط
Seven Daily Habits That Could Raise Cholesterol
The article explains that high levels of bad cholesterol are a serious health concern that leads to the accumulation of fats in the arteries, increasing the risk of heart disease and strokes. Contributing factors include daily habits such as consuming fried and saturated fat-rich meals, overeating nuts and oils, engaging in little physical activity, and excessive intake of sugary drinks and alcohol. Additionally, smoking and lack of sleep are also mentioned. The interviews indicate that adopting healthy habits—such as reducing fatty foods, increasing physical activity, avoiding smoking and alcohol, and getting sufficient sleep—can significantly lower bad cholesterol levels and improve heart health.
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