Heart surgeon shares weekly food choices
The article explains a golden rule: the longer food is stored, the closer it gets to its expiration date and the more its quality diminishes. Foods that are kept for extended periods undergo deterioration in taste, nutritional value, and safety, increasing the risk of poisoning or spoilage. Therefore, it is recommended to consume food as soon as possible to maintain its quality and safety, while adhering to expiration dates and proper storage practices to prevent food spoilage.
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