2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 HrsReady to play
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The article offers practical tips for reducing chronic stress and minimizing its effects on the body and mind, especially through simple morning habits that can be implemented within the first 30 minutes after waking up. These habits include gentle stretching exercises, deep breathing, and drinking water to replenish fluids lost during sleep and lower the stress hormone cortisol. The article also recommends establishing a consistent morning routine, such as washing the face or making the bed, to help reduce stress and boost mood. Additionally, it advises spending time outdoors, connecting with family and friends, and taking breaks from the phone to increase relaxation throughout the day. These measures have proven effective in improving mental and physical well-being and generally decreasing stress levels.
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