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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article discusses the importance of fruits as unconventional sources of protein, highlighting that they contain varying amounts of it and serve as a delicious and easy option to increase daily protein intake. Among the protein-rich types are guava, which contains 4.2 grams per cup; avocado, offering 4.6 grams in a mashed cup; jackfruit, with 2.8 grams per cup; kiwi (about two grams); and apricot (2.3 grams per cup). The article also mentions that black, red berries, and raisins provide good amounts of protein, and that bananas supply the body with 1.3 grams, along with additional benefits from dried and fresh fruits. These fruits are considered healthy and nutritious options for naturally increasing protein in the diet.
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