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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The article explains that magnesium plays a role in regulating blood pressure by relaxing blood vessels and supporting muscle and nerve functions. It may contribute to reducing systolic blood pressure by approximately 2.8 mm Hg and diastolic blood pressure by about two millimeters, especially in individuals with hypertension. However, using magnesium supplements alongside antihypertensive medications can lead to an excessive drop in blood pressure, causing dizziness, weakness, a feeling of fainting, and an increased risk of falls. Experts recommend obtaining magnesium from foods such as pumpkin, almonds, spinach, and avocado. It is advisable to consult a doctor before using supplements, particularly for people with kidney disease, who are more vulnerable to the risks associated with magnesium buildup.
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