14 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
14 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Cardio exercises and resistance training both support heart health and fitness, but each offers different benefits: cardio enhances heart efficiency and circulation, improves endurance, while resistance training strengthens muscles, and improves blood pressure and metabolism. It is recommended to combine both for the best results for heart health and overall fitness, as cardio helps reduce bad cholesterol and increase blood oxygen levels, whereas resistance exercises help boost muscle strength, improve balance, and strengthen bones.
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