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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A clinical study of 62 adults with overweight found that switching to a low-fat, plant-based diet was associated with greater weight loss, without calorie restrictions. Fifty-two participants (84%) completed the trial, which included two dietary regimens lasting 16 weeks each. Those following the plant-based diet reduced their animal-protein intake by an average of 47.7 grams per day and increased their plant-protein intake by 14.4 grams. Reducing animal protein and increasing plant protein were both associated with greater weight loss. The researchers emphasized that the findings do not prove that changing protein sources alone causes weight loss, and that further research is needed.
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