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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Dayالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Despite their nutritional benefits, eating too many pumpkin seeds may cause gas, bloating, constipation or diarrhea, and stomach cramps because of their fiber content. It’s best to increase fiber gradually and stick to a serving of about a quarter cup, or two ounces. Contaminated seeds—especially sprouted ones—may cause food poisoning; cooking them thoroughly and replenishing fluids if you become ill can help reduce the risk. Allergies to pumpkin seeds are rare, but they may cause itching, a rash, swelling, or difficulty breathing. Severe symptoms require emergency medical care.
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