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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Unsweetened almond milk—especially varieties with a high almond content and minimal processing—may help reduce inflammation thanks to vitamin E, polyphenols, and monounsaturated fats. However, sweetened varieties or those high in additives may diminish these benefits and could trigger inflammatory responses. A low almond content also limits its nutritional value. Fortified almond milk can provide calcium and vitamins D and B12 as part of a balanced diet.
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