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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
20 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A University of Sydney study involving adults aged 65 to 75 found that a balanced diet in which about 53% of calories came from high-quality carbohydrates was associated with improved markers of biological aging. After four weeks, participants’ biological age appeared to be about three and a half years younger. Healthy choices included fruits, vegetables and legumes such as beans and lentils, as well as whole grains like oats, barley, brown rice and quinoa. Their fiber and nutrients support gut, heart and brain health and help people feel full. A nutritionist emphasized that these foods do not necessarily cause weight gain, unlike consuming too many sweets, sugary drinks and refined, low-fiber carbohydrates.
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