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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Chronic loneliness may be associated with nine health effects: weakened immunity, high blood pressure, reduced physical activity, cognitive abilities and memory, a greater tendency to smoke, poorer heart health, and an increased risk of depression, weight gain and sleep disorders. Research does not prove that loneliness directly causes all these problems, but it may affect behavior and mental health in ways that contribute to worsening some of them. The article recommends staying physically active, maintaining social connections and consulting a doctor when needed. It also advises seeking help if severe symptoms of depression persist for more than two weeks.
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