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Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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The body needs six key nutrients—carbohydrates, protein, fats, vitamins, minerals, and water—to support energy, build tissues, maintain bone, muscle, and brain health, and regulate bodily functions. It is recommended that carbohydrates provide 45–65% of daily calories, protein 10–35%, and fats 20–35%, while eating a varied diet helps ensure adequate vitamins and minerals. Water makes up about 60% of the body, and most adults need 11.5–15.5 cups of fluids a day, including water from food, though needs vary depending on several factors.
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