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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Maple syrup may be slightly more suitable for people with diabetes than honey. Its glycemic index is 54, compared with 58 for honey and 65 for white sugar, meaning it may raise blood sugar more slowly. A 2024 study found improved blood sugar levels in adults with metabolic problems after they replaced sugar with maple syrup for eight weeks, but research on its effects in people with diabetes remains limited. Honey is still a relatively better alternative to refined sugar, but both contain sugars, so moderation is essential.
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