1 Hr
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study involving 719 people found that regularly taking cold showers was associated with 31% fewer days off work due to illness and a 26% reduction in the number of days participants felt ill, along with a slight improvement in psychological well-being. The study found no statistically significant physical benefits, had not been peer-reviewed, and relied on participants’ self-reports. The study’s lead researcher recommended starting gradually and lowering the water temperature over time.
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