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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
1 Hrالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Cardiologist Sanjay Bhugrag warned of five morning habits that may put extra strain on the heart: sweetened coffee, pastries and sweets, processed meats, energy drinks, and skipping breakfast because of busyness and stress. He explained that sugar, sodium, saturated fat, and caffeine can cause blood sugar fluctuations or raise blood pressure and heart rate, while the body is transitioning from rest to activity in the morning. He recommended drinking water before coffee, eating a breakfast containing protein and fiber, and starting the day calmly. He noted that skipping breakfast may not be a problem if it is part of a deliberate, structured fast.
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