5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 HrsReady to play
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A mango’s color alone isn’t enough to tell whether it’s ripe. A ripe mango feels slightly soft and has a fruity aroma near the stem; avoid fruit with bruises or sap stains. To speed up ripening, place it in a paper bag. Cut mango flesh can be refrigerated for up to five days or frozen for up to six months. As the mango ripens, levels of natural sugars, some B vitamins, omega-3 and omega-6, carotenoids, and polyphenols increase, while vitamin C generally decreases—though mango remains a good source of it.
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