5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
5 HrsReady to play
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Broccoli, cauliflower, cabbage, onions, garlic, and bell peppers can be difficult to digest when eaten raw and may cause gas, bloating, or an upset stomach. This is linked to the fiber and raffinose in some vegetables, and to the fructans in onions and garlic. The skin and insoluble fiber in bell peppers may also bother some people. Cooking these vegetables may help ease discomfort, and it’s best to add raw cabbage to your diet gradually.
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