10 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
10 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
10 HrsReady to play
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Clinical evidence does not show that taking magnesium before bed improves the body’s insulin sensitivity more than taking it at other times. Studies have found mixed results on the effects of supplements, and the evidence is insufficient to say they prevent type 2 diabetes. Any potential improvement may be associated with maintaining adequate magnesium levels over weeks or months, while evidence that magnesium improves sleep remains inconclusive. It is preferable to get magnesium from nuts, seeds, leafy green vegetables, and whole grains, and to consult a doctor before taking supplements—especially if you have kidney disease or take certain medications. Supplements may cause diarrhea, and very high doses can lead to low blood pressure and an irregular heartbeat.
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