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Attachment styles develop in childhood according to how parents respond to a child’s needs, and later affect their sense of security and ability to build stable relationships. Specialist Haneen Jarrar explains that the four styles are: secure, which supports trust and balance; anxious, which leads to constantly seeking reassurance and may put pressure on the other person; avoidant, which is associated with difficulty asking for support and can lead to loneliness and exhaustion; and fearful-avoidant, which combines a desire for closeness with a fear of it, potentially prompting withdrawal and weakening the relationship. She stresses that self-reliance should not become a rejection of help, since healthy relationships are built on mutual support.
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