10 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
10 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
10 HrsReady to play
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Oranges generally have less of an effect on blood sugar than bananas: their glycemic index is about 35, compared with 48 for bananas. A medium orange also contains 15.5 grams of carbohydrates, compared with 26.9 grams in a medium banana. A banana’s effect increases as it ripens, as some of its starch turns into sugars. Choosing a less-ripe banana or eating a smaller portion may help limit a rise in blood sugar. People with diabetes can eat either fruit while keeping portions in check, choosing whole fruit over juice, or pairing it with unsweetened yogurt or nuts to slow absorption.
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