4 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
4 HrsReady to play
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Meditation before bed helps reduce stress and promote relaxation, preparing the body and mind for sleep. It slows the heartbeat, regulates breathing, and dampens brain responses associated with fear and stress. Four key techniques include body scanning to identify areas of tension; visualizing calming scenes; paced breathing, such as inhaling for four seconds and exhaling for eight; and progressive muscle relaxation, which involves tensing and then relaxing the muscles.
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