53 Mins
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الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
53 Minsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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A study by researchers from Duke University and the National University of Singapore, involving 2,000 people and examining 3.8 million immune cells, suggests that immune-system aging may accelerate around age 40 and again around age 60, with differences between men and women in T-cell activity. The study found that women generally have greater immune activity, which may be linked to a higher likelihood of autoimmune disorders, while some men may experience a greater decline in immune function. For people in their 40s, experts recommend regular checkups, monitoring blood pressure and cholesterol, exercising, eating in moderation, and following a Mediterranean diet. After age 60, they recommend maintaining a healthy weight and muscle mass, getting enough protein and calories, staying physically active, and keeping up with vaccinations.
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