2 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
2 HrsReady to play
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Physical activity after meals helps muscles use glucose, which may lower blood glucose levels. Options include a 10-minute walk, cycling, going up and down stairs, bodyweight exercises such as squats and push-ups, and resistance exercises with elastic bands. Studies have found benefits from 1–3 minutes of stair climbing, while most cycling studies have examined sessions lasting more than 30 minutes.
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