104 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
104 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Nutrition experts have revealed the health benefits of green tea when consumed daily. It boosts energy levels, improves concentration, and supports the health of the heart, liver, and brain. Green tea contains active compounds such as caffeine, L-theanine, and catechins, which help prevent diseases like cancer, diabetes, and cardiovascular conditions. It is recommended to drink between one and four cups a day to reap these benefits, while being mindful of potential side effects such as sleep disturbances or iron deficiencies if consumed excessively. To preserve the benefits of green tea, prepare it without sugar, add lemon, and avoid overboiling.
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