19 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Foods and drinks that aid sleep
Certain foods and beverages, such as sour cherry juice, kiwi, dairy products, dark chocolate, turkey slices, and warm milk, can help improve sleep quality. It is recommended to consume them regularly and in moderate amounts, while being mindful of some precautions like sugar and caffeine content, to promote relaxation and reduce sleep disturbances.
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