21 Hrs
Source:
الصحة والعلوم الشرق الأوسط
6 IBS-friendly foods for digestion
The article discusses the impact of diet on irritable bowel syndrome (IBS), focusing on six low-FODMAP foods that can help alleviate symptoms. These foods include berries, citrus fruits, firm tofu, lactose-free milk, quinoa, and a mix of nuts and seeds. It also offers tips for managing symptoms and improving quality of life through lifestyle modifications.
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