94 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
94 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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Neglecting bone health can lead to serious health complications such as fractures, which may result in a loss of mobility. Experts recommend, especially with aging, following a diet rich in calcium, protein, and vitamins D and K to maintain bone density. Additionally, engaging in regular exercise such as walking and balance exercises helps strengthen bones and reduces the risk of falls and fractures.
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