5 Days
Source:
الصحة والعلوم الشرق الأوسط
Impact of prolonged sitting on heart health
A recent study published in the journal "JACC" indicated that spending more than ten and a half hours daily in inactivity and sitting is associated with an increased risk of cardiovascular diseases, even among those who exercise regularly. The study emphasizes that a sedentary lifestyle is a major factor contributing to high blood pressure, heart failure, and a higher likelihood of cardiac-related death. It highlights the importance of reducing daily sitting time and achieving a balance between activity and physical exertion to maintain heart health.
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