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الصحة والعلوم الشرق الأوسط
Research Finds Vitamin C Supports Elderly Brain Health
A study in Japan has revealed that obtaining sufficient amounts of vitamin C helps maintain brain health as people age. The results showed that low levels of vitamin C are associated with a decrease in gray matter volume and weakened neural connections in the brain, highlighting the importance of a vitamin C-rich diet to support cognitive functions in older adults. The study calls for further research to confirm these relationships.
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